Picture Missing
Alex M. Martino
Junior High School
Picture Missing
Mr. Kies
Physical Education - Martino Jr. High
dkies@nlsd122.org

Girls and Boys Track Season 2020

Try-Out Dates:

March 18th - 5th, 6th and 7th girls (3pm to 4:30pm)

March 19th - 5th, 6th and 7th boys (3pm to 4:30pm)

March 20th -  5th, 6th and 7th girls and boys (3pm to 4:30pm)

March 23rd and 24th - 8th girls and boys (3pm to 4:30pm)

Questions - Email Coach Kies at dkies@nlsd122.org


Track will be here before you know it, make sure you are getting out and running.

Other things you can do are:

Body weights exercises - Air squats, push-ups, sit-ups, lunges.

Dynamics and strides.  Try and do these exercises two to three times a week.

Questions talk to Coach Kies