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Nelson Ridge
Intermediate School


Sponsors: Mrs. Rokas & Mrs. Wettergren

Designed for all students who want to stay healthy and physically fit.
This club will involve fun activities to keep that will keep your heart rate up and your body in shape.
Activities may include running, strength training, yoga, pilates, dancing, fitness obstacle courses and circuit training. Guest speakers will be informing you about proper exercise and nutrition.
Workouts will be adapted to your fitness level, come dressed and ready to work up a sweat.
Fitness club will be held indoors and outdoors.
Bring appropriate clothes for indoor and outdoor weather (ex. sweatshirts, jackets, windpants).
You may bring a snack and water bottle.
If you need to attend a day other then you regular scheduled day,
you must bring a note from your parent giving you permission to attend.

Dates subject to change students should always listen to announcements!
Fitness Club will take place on Wednesday or Thursday afterschool from 2:00-3:00 pm.
Attendance is key due to the popularity of the club.  Room 102


Please have your ride here promptly at 2:45 p.m.